Classes
Restore Roots Method Pilates
Designed for the individual, and perfect for beginners.
Over the past twelve years, I’ve taught classical Pilates to a wide range of clients, including professionals within the entertainment industry, while building my own practice as a model and actress. That dual world gives me a unique understanding of what bodies need to perform, recover, and feel strong long term.
Why breathwork and sound healing
Breathwork and sound healing became part of my practice after my own experience with deep loss and grief. I found that movement alone wasn’t enough, the body needed a way to process what words couldn’t, and breath and sound gave me that. I bring that same approach into every class, because healing isn’t just physical, it’s held in the body until we give it a way out.
How each class works
Every class is structured in three parts. We begin with breathwork, grounding the nervous system before we move. Then we work through classical Pilates repertoire, building strength and control at your own pace. We close with a moment of stillness, sometimes with sound, to let the body integrate what it’s just done. It’s not just a workout, it’s a full reset.
Whether you join in person in Islington or Bishop’s Stortford, or online via Zoom, you’re welcome exactly as you are.
This isn’t just Pilates, it’s coming home to yourself, from the roots up.
Your roots still hold.
ISLINGTON – MONDAY EVENINGS PILATES 6.30PM
About this class
Feel stronger, calmer, and more at home in your body in just one class.
Join Restore Roots Method Pilates every Monday evening at 6:30pm, 120 St Paul’s Road, N1 2LR. Classes are open to all levels and run in a small group of up to 15, so you get real space to move and breathe. Starting Monday 21st September. £15 per class, book via MINDBODY, cash on the day, or DM us @therootsmethod_. Bring your own mat.
This isn’t just Pilates, it’s coming home to yourself, from the roots up.
Your roots still hold.
BISHOP STORTFORD EVENING RESTORE THURSDAY 20:00 PM
About this class
Feel stronger, calmer, and more at home in your body in just one class.
Join Restore Roots Method Pilates every Thursday evening at 7pm, Belle’s Place Holistic, 5a The Dells, Bishop’s Stortford, CM23 3AB. Classes are open to all levels and run in a small group of up to 15, so you get real space to move and breathe. Starting Thursday 24th September. £15 per class, book via MINDBODY, cash on the day, or DM us @therootsmethod_. Bring your own mat.
This isn’t just Pilates, it’s coming home to yourself, from the roots up.
Your roots still hold.
ONLINE CLASS — RESTORE ROOTS METHOD PILATES (via Zoom)
About this class
Can’t make it in person? You can still come home to yourself.
Join us every Sunday morning at 9:30am for the full Restore Roots Method Pilates experience, live via Zoom. A gentle, grounding way to start your week, movement, breath, and nervous system regulation, wherever you are. Book through MINDBODY £15.
This isn’t just Pilates, it’s coming home to yourself, from the roots up.
Your roots still hold.