Hi and welcome,

If you’re reading this, you’re part of something before it’s even begun, and that means more to me than you know.

For a while now, Roots Method has lived mostly online, in captions, in videos, in the messages some of you have sent me about what this work has meant to you. But from September, it’s stepping into a room. Real mats, real breath, real people, in person, together.

I’ll be running classes in two places close to my heart, Islington in London and Bishop’s Stortford in Hertfordshire, three classes a week at each. Every session follows the same rhythm I’ve built this whole method around, breathwork to ground you, classical Pilates to build strength with intention, and a closing moment of stillness so your body actually gets to integrate the work, not just survive it.

This isn’t about chasing a certain look. It’s about coming home to yourself, one class at a time. If you’ve been following along, watching, maybe healing a little from a distance, this is your invitation to bring that into the room with me.

Booking opens soon, and I’ll be sharing dates, times, and how to reserve your spot in the next email. For now, just know this, you’re one of the first to hear it’s happening.

Your roots still hold,
Latesha