Roots Pilates Studio
Root down before you rise
🌿 ROOTS PILATES STUDIO
ABOUT US
Roots Pilates Studio is a space for grounded, intentional movement rooted in nervous system care. We offer Pilates and mindful practices designed to support regulation, safety, and embodied strength—without rushing, forcing, or performing.
At Roots, we believe strength begins with stability. Our approach is slow, breath-led, and trauma-aware, honoring the body’s natural rhythms and capacity for self-trust. Each practice is an invitation to listen inward, move with care, and build resilience from the ground up.
This is movement for people seeking steadiness rather than intensity—where rest is respected, choice is prioritized, and progress happens at a human pace.
Root down before you rise.
Classes
MY REVIEWS
About
At Roots, we believe the body holds wisdom. Rather than pushing or forcing change, we focus on creating the conditions for safety—because when the nervous system feels supported, strength and resilience naturally follow.
Our approach blends Pilates, breath, and mindfulness with a trauma-aware lens, offering movement that is grounding, accessible, and deeply restorative.
Discover a Whole New Pilates Experience
Precision in Every Move
Your Pilates journey begins with a strong foundation. Whether you’re new and still discovering what correct form feels like, or an experienced practitioner ready to master advanced movements without injury, I’ll guide you to move with accuracy and confidence.
Gentle on Joints, Tough on Muscles
A great workout doesn’t need high-impact jumps or endless burpees. My sessions are low-impact yet highly effective—protecting your joints while giving your muscles a deep, satisfying challenge.
Strength Meets Pilates
I combine the timeless techniques of classical Pilates with proven strength training principles, helping you build resilience, improve performance, and feel stronger every day.
Tailored Just for You
No one-size-fits-all routines here. Each programme is thoughtfully designed to suit your goals, your fitness level, and the movements you enjoy most.